“How beautiful it is to do nothing and then rest afterwards”
Spanish Proverb
Dear Friends –
How often do you do absolutely nothing?
Our world is full of shoulds and woulds and coulds. I know I wang on about it quite a lot, but that is only because everyone around me seems to be constantly telling me what they should be doing, could be eating, would be living like if only…
Why don’t I just burst that bubble right now and remind us all that we’re simply not. We’re not eating “perfectly” or staying in touch with as many people as we would like, or working out as often as we feel would benefit us most.
Even relaxation has become just another thing on many people’s to do list – something else we should be doing.
I guess what I’m trying to ask you is: when was the last time you did nothing and enjoyed it?
Take a bath, take a walk, take a vacation – take a break from the shoulds and woulds and coulds. Because this moment will never return. And whether it’s a great one, a terrible one, or one that you don’t even notice as it passes – each moment is precious.
We’re all so busy doing, that we forget to feel, smell, see, notice what’s going on. And that’s what life is about. Let’s not miss it because we’re too busy ticking to-dos off our list.
As you can probably tell, I am really feeling time flying by these days. I am now 33 weeks pregnant and very aware that my life is about to change. In the run-up, I have been trying to do the things that I haven’t necessarily made enough time for in the past. Like creating special moments with my partner or seeing concerts, going to the movies, having dinner with friends. And doing nothing. While I am usually running in a million directions, this doing nothing thing has opened my eyes to how valuable it can be.
Because it’s when we do nothing that everything seems possible – much more so, in fact, than when we try to get everything done.
With love,
Gabriela
P.S. Few of us need more reasons to enjoy our food. But isn’t it wonderful when what we eat also makes us feel fantastic? Check out this week’s Friday Night Dinner Blog for a recipe that will do exactly that.
P.P.S. Thanks again to all of you who sent along new subscribers. Please do keep 'em coming! The free Picky Foodie one-on-one counseling session offer is still valid until the end of April. Here's a reminder of how it works: get five friends, co-workers, family members or strangers to sign up to the On Life As A Picky Foodie newsletter, and you will receive a free forty-five minute consultation with yours truly. Simply ask anyone signing up to email me and let me know your name.
On Life As A Picky Foodie
On Life As A Picky Foodie: April 2nd 2010
Posted by: Gabriela Garay
If you're interested in finding out more about my Individual or Corporate Consulting Services, please click on the links above or email me at Gabriela@thepickyfoodie.com. Don’t forget to ask about our discounted packages.
Recent Posts
- October 20, 2012: Home?
- August 13, 2012: This Is Where We Live
- August 3rd, 2012: A Big Fat Slice of Gluten Free, Vegan Humble Pie
- July 1st, 2012: What My Two-Year-Old Has Taught Me (amongst other things)
- May 20th, 2012: Been So Long, I Almost Forgot (and links to the recipes I promised some people today)
- OMG it's March (4th) already! Winner of the cookbook giveaway & a Wacky Tahini Recipe
- February 18th, 2012: Parents Need to Eat Too (CookBooking Picky Foodie Style)
- January 12th, 2012: A GF, Vegan Apple Spice Loaf Recipe
- December 18th, 2011: A Crap Day and a Green Smoothie Recipe
- December 9th, 2011: A New Generation (of Picky Foodie) and a non-pie pumpkin recipe
- October 20, 2012: Home?
- August 13, 2012: This Is Where We Live
- August 3rd, 2012: A Big Fat Slice of Gluten Free, Vegan Humble Pie
- July 1st, 2012: What My Two-Year-Old Has Taught Me (amongst other things)
- May 20th, 2012: Been So Long, I Almost Forgot (and links to the recipes I promised some people today)
- OMG it's March (4th) already! Winner of the cookbook giveaway & a Wacky Tahini Recipe
- February 18th, 2012: Parents Need to Eat Too (CookBooking Picky Foodie Style)
- January 12th, 2012: A GF, Vegan Apple Spice Loaf Recipe
- December 18th, 2011: A Crap Day and a Green Smoothie Recipe
- December 9th, 2011: A New Generation (of Picky Foodie) and a non-pie pumpkin recipe
Archive
- October 2012 (1)
- August 2012 (2)
- July 2012 (1)
- May 2012 (1)
- March 2012 (1)
- February 2012 (1)
- January 2012 (1)
- December 2011 (3)
- November 2011 (2)
- October 2011 (1)
- September 2011 (4)
- August 2011 (5)
- July 2011 (3)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (4)
- February 2011 (3)
- January 2011 (4)
- December 2010 (1)
- November 2010 (5)
- October 2010 (5)
- September 2010 (7)
- August 2010 (5)
- July 2010 (5)
- June 2010 (4)
- October 2012 (1)
- August 2012 (2)
- July 2012 (1)
- May 2012 (1)
- March 2012 (1)
- February 2012 (1)
- January 2012 (1)
- December 2011 (3)
- November 2011 (2)
- October 2011 (1)
- September 2011 (4)
- August 2011 (5)
- July 2011 (3)
- June 2011 (4)
- May 2011 (4)
- April 2011 (5)
- March 2011 (4)
- February 2011 (3)
- January 2011 (4)
- December 2010 (1)
- November 2010 (5)
- October 2010 (5)
- September 2010 (7)
- August 2010 (5)
- July 2010 (5)
- June 2010 (4)
Keyword List - #apieformikey (1)
- 2011 (1)
- 9th street espresso (1)
- additives (1)
- air in your lungs (1)
- ALA (1)
- alkaloids (1)
- Allegra McEvedy (1)
- almond (2)
- almond butter (2)
- almonds (2)
- aluminum (1)
- animal welfare (1)
- ants on a log (1)
- apple (1)
- apple cider vinegar (1)
- applesauce (1)
- apricots (1)
- arame (1)
- around the world in 80 diets (1)
- arrowroot (1)
- article (1)
- artisana (1)
- arugula (3)
- Atkins (1)
- attachment parenting (1)
- avocado (1)
- baby food (1)
- baby led weaning (1)
- Babycakes (1)
- bacterial overgrowth (1)
- baked goods (3)
- baking (4)
- balsamic vinegar (2)
- banana (6)
- banoffee (1)
- beach (1)
- beans (2)
- beetroot (1)
- being in the present (1)
- birthday (1)
- blood orange (1)
- blueberries (2)
- BLW (1)
- body image (1)
- body odour (1)
- books (1)
- Born Round (1)
- Brad Farmerie (1)
- brassica (1)
- bread (3)
- breakfast (4)
- broccoli (2)
- brown rice flour (1)
- brownies (1)
- buckwheat (2)
- butternut squash (1)
- cacao (2)
- cacao nibs (1)
- cacoa (1)
- cake (3)
- carrot (1)
- carrot cake (1)
- carrot celery ginger juice (1)
- carrot juice (1)
- carrots (1)
- cavalo nero (1)
- celebrity (1)
- celery (1)
- certifications (1)
- chia (2)
- chickpea flour (1)
- chlorella (1)
- chlorophyl (1)
- chlorophyll (1)
- chocolate (5)
- choosing raw (1)
- cilantro (2)
- cinnamon (1)
- coconut (9)
- coconut butter (1)
- coconut flour (1)
- coconut nectar (1)
- coconut oil (4)
- coconut sugar (3)
- coconut water (2)
- commitment (1)
- conscious omnivore (1)
- control (1)
- cookbook (2)
- cookbooks (1)
- cooked (1)
- cookies (3)
- cooking for kids (1)
- co-sleeping (1)
- courgette (2)
- cranberries (2)
- crap day (1)
- dairy-free (3)
- date (4)
- dates (5)
- Deadly Sins (1)
- Dean Ornish (1)
- Debbie Koenig (2)
- declutter (1)
- deodorant (1)
- Dessert (11)
- detox (1)
- DHA (1)
- diet (2)
- dinner (1)
- doing nothing (1)
- Double Crown (1)
- dough (1)
- dreams (1)
- dried fruit (2)
- dulse (1)
- DW (1)
- EFA (1)
- eggs (1)
- emotional eating (1)
- enjoyment (1)
- EPA (1)
- essential fatty acids (1)
- Euphoria Meets Rawvolution (1)
- ezekiel (1)
- falling off the wagon (1)
- farmed fish (1)
- farmers' markets (1)
- fat (3)
- fat and cravings (1)
- fat free (2)
- fate (1)
- Faux Gras (1)
- fears (1)
- feeding children (1)
- feeling better (1)
- fertility (1)
- fish (2)
- flatbread (1)
- flax (3)
- food for children (3)
- food lover (1)
- food politics (1)
- Food translations (1)
- Frank Bruni (1)
- Free (1)
- frijoles (1)
- fruit (1)
- Gandhi (1)
- garlic (2)
- gay (1)
- Geneen Roth (1)
- ginger (1)
- giveaway (2)
- gluten free (6)
- gluten-free (5)
- gluttony (1)
- goitrogens (1)
- good fat (5)
- grain free (1)
- grains (1)
- granola (1)
- green juice (2)
- green smoothie (6)
- green smoothie: green smoothies (1)
- greens (5)
- guacamole (1)
- Hail Merry (1)
- halitosis (1)
- Hampstead Heath (2)
- happiness (1)
- health (1)
- healthy snacks (2)
- hemp (2)
- herbs (1)
- hijiki (1)
- home (1)
- home birth (1)
- honey (1)
- hormonal changes (1)
- Huffington Post (1)
- hummus (1)
- husband (1)
- ice cream (1)
- jam (1)
- Jennifer Perillo (1)
- Jerusalem (1)
- juice (1)
- juicing (1)
- Juliano (1)
- kale (5)
- kale chips (1)
- kelp (1)
- kelp noodles (2)
- ketosis (1)
- La Tartine Gourmande (1)
- leeks (1)
- leftovers (1)
- lemon (1)
- lemon rind (1)
- Leon (2)
- Leon cookbook (2)
- lifestyle (1)
- lip balm (1)
- liquid fast (1)
- loaf (1)
- London (2)
- Los Angeles (1)
- Love (1)
- loving food (1)
- macadamia (1)
- Madame Geneva (1)
- magnesium (1)
- Marion Nestle (1)
- marrow (1)
- maternity leave (1)
- Matt Amsden (1)
- meal-in-a-bowl (1)
- meat (1)
- media (1)
- mercury (1)
- Mexican (1)
- Michelin (1)
- milk thistle (1)
- mint (2)
- miso (1)
- morning (1)
- Mother Jones (1)
- motherhood (2)
- moving (1)
- mustard (1)
- mylk (1)
- natural remedies (1)
- naturopath (1)
- new (1)
- New Years (1)
- New York (5)
- no regrets (1)
- non-violent communication (1)
- nori (1)
- Norwalk (1)
- nut free (2)
- nuts (2)
- oats (3)
- olive oil (2)
- Oliver's Cafe (1)
- omega 3 (2)
- omega 6 (2)
- One Lucky Duck (1)
- orange juice (1)
- organic (1)
- Organic Avenue (1)
- pancakes (1)
- parenthood (3)
- parenting (1)
- parents need to eat too (1)
- parsley (2)
- party food (1)
- pasta (1)
- peanut butter (1)
- peas (1)
- pie (1)
- pink ribbons (1)
- pleasure (1)
- pollution (1)
- potato (1)
- pregnancy (1)
- preocrastination (1)
- procrastinating (1)
- procrastination (1)
- Public (2)
- PUFA (1)
- PUFAs (1)
- pulp (1)
- pumpkin (1)
- Pure Food and Wine (1)
- quinoa (1)
- raisins (2)
- raspberries (2)
- raw (9)
- raw cacao (2)
- raw chocolate (4)
- Raw food (2)
- Rawvolution (3)
- recipe (8)
- recipes (3)
- restaurant (1)
- restraint (1)
- rocket (3)
- Rocking Raw (1)
- root salad (2)
- root vegetable salad (3)
- root vegetables (2)
- roots (1)
- rosemary (1)
- rosemary almond cookies (1)
- rotate your greens (1)
- royal wedding (1)
- safta (1)
- salad (3)
- salad dressing (1)
- salad dressings (1)
- salads (2)
- salsa (1)
- Santa Monica Farmers' Market (1)
- satsuma (1)
- saturated (1)
- sauce (2)
- scent (1)
- science (1)
- sea vegetables (3)
- seaweed (1)
- secrets (1)
- selenium (1)
- self help (1)
- Shazzie (1)
- simple dinner (1)
- slow cooker (1)
- smell (1)
- smoking (1)
- smoothies (1)
- sopa de frijoles (1)
- soup (2)
- spirulina (1)
- spread (1)
- spring (2)
- squash (1)
- stress (1)
- sulphur (1)
- sunset (1)
- superfoods (1)
- supergreen powders (1)
- sweet (1)
- sweet potato (4)
- sweet potatoes (1)
- tahini (2)
- Tera Warner (1)
- textures (1)
- The Regal Vegan (1)
- The School of Life (1)
- The You Diet (1)
- thyroid (4)
- thyroid problems (2)
- time for me (1)
- Tolerance (1)
- torte (1)
- toxic (1)
- treat (1)
- treats (1)
- ume (1)
- unfamiliar (1)
- unfiltered (1)
- unreasonable (1)
- Valentine's Day (1)
- vanilla (2)
- vegan (26)
- veggie burgers (1)
- VIda Lev (2)
- vinaigrette (1)
- vinegar (1)
- violence (1)
- wakame (1)
- walking (1)
- walnut (1)
- walnuts (1)
- watermelon (1)
- what our bodies are trying to tell us (1)
- wheat (1)
- wild caught fish (1)
- WISH Summit (1)
- women (2)
- writing (2)
- yoghurt (2)
- zinc (1)
- zucchini (2)
- #apieformikey (1)
- 2011 (1)
- 9th street espresso (1)
- additives (1)
- air in your lungs (1)
- ALA (1)
- alkaloids (1)
- Allegra McEvedy (1)
- almond (2)
- almond butter (2)
- almonds (2)
- aluminum (1)
- animal welfare (1)
- ants on a log (1)
- apple (1)
- apple cider vinegar (1)
- applesauce (1)
- apricots (1)
- arame (1)
- around the world in 80 diets (1)
- arrowroot (1)
- article (1)
- artisana (1)
- arugula (3)
- Atkins (1)
- attachment parenting (1)
- avocado (1)
- baby food (1)
- baby led weaning (1)
- Babycakes (1)
- bacterial overgrowth (1)
- baked goods (3)
- baking (4)
- balsamic vinegar (2)
- banana (6)
- banoffee (1)
- beach (1)
- beans (2)
- beetroot (1)
- being in the present (1)
- birthday (1)
- blood orange (1)
- blueberries (2)
- BLW (1)
- body image (1)
- body odour (1)
- books (1)
- Born Round (1)
- Brad Farmerie (1)
- brassica (1)
- bread (3)
- breakfast (4)
- broccoli (2)
- brown rice flour (1)
- brownies (1)
- buckwheat (2)
- butternut squash (1)
- cacao (2)
- cacao nibs (1)
- cacoa (1)
- cake (3)
- carrot (1)
- carrot cake (1)
- carrot celery ginger juice (1)
- carrot juice (1)
- carrots (1)
- cavalo nero (1)
- celebrity (1)
- celery (1)
- certifications (1)
- chia (2)
- chickpea flour (1)
- chlorella (1)
- chlorophyl (1)
- chlorophyll (1)
- chocolate (5)
- choosing raw (1)
- cilantro (2)
- cinnamon (1)
- coconut (9)
- coconut butter (1)
- coconut flour (1)
- coconut nectar (1)
- coconut oil (4)
- coconut sugar (3)
- coconut water (2)
- commitment (1)
- conscious omnivore (1)
- control (1)
- cookbook (2)
- cookbooks (1)
- cooked (1)
- cookies (3)
- cooking for kids (1)
- co-sleeping (1)
- courgette (2)
- cranberries (2)
- crap day (1)
- dairy-free (3)
- date (4)
- dates (5)
- Deadly Sins (1)
- Dean Ornish (1)
- Debbie Koenig (2)
- declutter (1)
- deodorant (1)
- Dessert (11)
- detox (1)
- DHA (1)
- diet (2)
- dinner (1)
- doing nothing (1)
- Double Crown (1)
- dough (1)
- dreams (1)
- dried fruit (2)
- dulse (1)
- DW (1)
- EFA (1)
- eggs (1)
- emotional eating (1)
- enjoyment (1)
- EPA (1)
- essential fatty acids (1)
- Euphoria Meets Rawvolution (1)
- ezekiel (1)
- falling off the wagon (1)
- farmed fish (1)
- farmers' markets (1)
- fat (3)
- fat and cravings (1)
- fat free (2)
- fate (1)
- Faux Gras (1)
- fears (1)
- feeding children (1)
- feeling better (1)
- fertility (1)
- fish (2)
- flatbread (1)
- flax (3)
- food for children (3)
- food lover (1)
- food politics (1)
- Food translations (1)
- Frank Bruni (1)
- Free (1)
- frijoles (1)
- fruit (1)
- Gandhi (1)
- garlic (2)
- gay (1)
- Geneen Roth (1)
- ginger (1)
- giveaway (2)
- gluten free (6)
- gluten-free (5)
- gluttony (1)
- goitrogens (1)
- good fat (5)
- grain free (1)
- grains (1)
- granola (1)
- green juice (2)
- green smoothie (6)
- green smoothie: green smoothies (1)
- greens (5)
- guacamole (1)
- Hail Merry (1)
- halitosis (1)
- Hampstead Heath (2)
- happiness (1)
- health (1)
- healthy snacks (2)
- hemp (2)
- herbs (1)
- hijiki (1)
- home (1)
- home birth (1)
- honey (1)
- hormonal changes (1)
- Huffington Post (1)
- hummus (1)
- husband (1)
- ice cream (1)
- jam (1)
- Jennifer Perillo (1)
- Jerusalem (1)
- juice (1)
- juicing (1)
- Juliano (1)
- kale (5)
- kale chips (1)
- kelp (1)
- kelp noodles (2)
- ketosis (1)
- La Tartine Gourmande (1)
- leeks (1)
- leftovers (1)
- lemon (1)
- lemon rind (1)
- Leon (2)
- Leon cookbook (2)
- lifestyle (1)
- lip balm (1)
- liquid fast (1)
- loaf (1)
- London (2)
- Los Angeles (1)
- Love (1)
- loving food (1)
- macadamia (1)
- Madame Geneva (1)
- magnesium (1)
- Marion Nestle (1)
- marrow (1)
- maternity leave (1)
- Matt Amsden (1)
- meal-in-a-bowl (1)
- meat (1)
- media (1)
- mercury (1)
- Mexican (1)
- Michelin (1)
- milk thistle (1)
- mint (2)
- miso (1)
- morning (1)
- Mother Jones (1)
- motherhood (2)
- moving (1)
- mustard (1)
- mylk (1)
- natural remedies (1)
- naturopath (1)
- new (1)
- New Years (1)
- New York (5)
- no regrets (1)
- non-violent communication (1)
- nori (1)
- Norwalk (1)
- nut free (2)
- nuts (2)
- oats (3)
- olive oil (2)
- Oliver's Cafe (1)
- omega 3 (2)
- omega 6 (2)
- One Lucky Duck (1)
- orange juice (1)
- organic (1)
- Organic Avenue (1)
- pancakes (1)
- parenthood (3)
- parenting (1)
- parents need to eat too (1)
- parsley (2)
- party food (1)
- pasta (1)
- peanut butter (1)
- peas (1)
- pie (1)
- pink ribbons (1)
- pleasure (1)
- pollution (1)
- potato (1)
- pregnancy (1)
- preocrastination (1)
- procrastinating (1)
- procrastination (1)
- Public (2)
- PUFA (1)
- PUFAs (1)
- pulp (1)
- pumpkin (1)
- Pure Food and Wine (1)
- quinoa (1)
- raisins (2)
- raspberries (2)
- raw (9)
- raw cacao (2)
- raw chocolate (4)
- Raw food (2)
- Rawvolution (3)
- recipe (8)
- recipes (3)
- restaurant (1)
- restraint (1)
- rocket (3)
- Rocking Raw (1)
- root salad (2)
- root vegetable salad (3)
- root vegetables (2)
- roots (1)
- rosemary (1)
- rosemary almond cookies (1)
- rotate your greens (1)
- royal wedding (1)
- safta (1)
- salad (3)
- salad dressing (1)
- salad dressings (1)
- salads (2)
- salsa (1)
- Santa Monica Farmers' Market (1)
- satsuma (1)
- saturated (1)
- sauce (2)
- scent (1)
- science (1)
- sea vegetables (3)
- seaweed (1)
- secrets (1)
- selenium (1)
- self help (1)
- Shazzie (1)
- simple dinner (1)
- slow cooker (1)
- smell (1)
- smoking (1)
- smoothies (1)
- sopa de frijoles (1)
- soup (2)
- spirulina (1)
- spread (1)
- spring (2)
- squash (1)
- stress (1)
- sulphur (1)
- sunset (1)
- superfoods (1)
- supergreen powders (1)
- sweet (1)
- sweet potato (4)
- sweet potatoes (1)
- tahini (2)
- Tera Warner (1)
- textures (1)
- The Regal Vegan (1)
- The School of Life (1)
- The You Diet (1)
- thyroid (4)
- thyroid problems (2)
- time for me (1)
- Tolerance (1)
- torte (1)
- toxic (1)
- treat (1)
- treats (1)
- ume (1)
- unfamiliar (1)
- unfiltered (1)
- unreasonable (1)
- Valentine's Day (1)
- vanilla (2)
- vegan (26)
- veggie burgers (1)
- VIda Lev (2)
- vinaigrette (1)
- vinegar (1)
- violence (1)
- wakame (1)
- walking (1)
- walnut (1)
- walnuts (1)
- watermelon (1)
- what our bodies are trying to tell us (1)
- wheat (1)
- wild caught fish (1)
- WISH Summit (1)
- women (2)
- writing (2)
- yoghurt (2)
- zinc (1)
- zucchini (2)

Comments